Blood sugar fluctuations brought on by refined carbohydrates, such as those found in white bread, white rice, and sugary cereals, can impair cognitive function.
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Highly Salted Foods
Highly Salted Foods
Overindulging in salt can result in hypertension, which raises the risk of stroke and cognitive deterioration.
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Sugary Drinks
Sugary Drinks
Sugar-sweetened fruit juices, carbonated sodas, and energy drinks are examples of beverages that might cause insulin resistance, weight gain, and cognitive decline.
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Alcohol
Alcohol
While there may be some health benefits to moderate alcohol use, excessive drinking can harm brain tissue and raise the risk of dementia and cognitive decline.
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Trans Fats
Trans Fats
Trans fats, which are present in a lot of processed and fried meals, have been shown to cause inflammation and, over time, to worsen cognitive loss.
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Processed Foods
Processed Foods
Foods heavy in artificial additives, preservatives, and refined sugars can cause inflammation and have a detrimental effect on brain function.
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Processed Meats
Processed Meats
High amounts of saturated fats and additives found in processed meats like bacon, sausage, and deli meats raise the risk of cognitive decline and other health issues.
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Dumbbell workouts that work well for weight loss in women
Dumbbell workouts that work well for weight loss in women