BLOCK THE SUN SUN
light streaming in via windows warms your space. Close your curtains during the warmest portion of the day to avoid this. Use of blackout curtains is possible.
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NIGHT AIR
Open windows and doors to provide a cross breeze during the evening as the outside temperature drops. Keeping fans next to open windows helps improve airflow.
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DIY AC
Place an ice cube-filled big bowl in front of a box fan. A cool wind will be produced by the fan blowing across the ice.
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DAMP SHEETS
Handle a damp sheet from the curtain poles of an open window at night and turn on the fan for an instant cooling impact.
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CHANGE LIGHTS
Replace the lighting in your bedroom because they have an impact on the temperature inside. Make the switch to LED lighting to observe the difference.
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SWITCH IT OFF
When not in use, turn off or unplug any electronics that produce heat. This holds true, particularly if they are left plugged in all night.
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ELEVATE MATTRESS
Warm air gravitates toward the ground. To sleep colder, raise your mattress a few inches so it is distant from the room's hottest air layer.
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COOLING MATTRESS PAD
Your body temperature can be regulated while you sleep with the use of a cooling mattress pad. Use heat-absorbing and heat-dispersing gel or water-based mattress pads.
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