Dumbbell workouts that work well for weight loss in women
May 5, 2024
aksmee
Dumbbell Squat
Dumbbell Squat
A traditional workout that tones your core, hamstrings, quadriceps, and glutes.
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Dumbbell Romanian Deadlift
Dumbbell Romanian Deadlift
focuses on your core, glutes, and hamstrings.
Image Source: pixabay
Dumbbell Thruster
Dumbbell Thruster
blends a lunge, press, and squat for a full-body workout.
Image Source: pixabay
Dumbbell Shoulder Press
Dumbbell Shoulder Press
strengthens your triceps and shoulders.
Image Source: pixabay
Dumbbell Row
Dumbbell Row
makes your back muscles stronger.
Image Source: pixabay
Dumbbell Bicep Curl
Dumbbell Bicep Curl
sculpts your arms by separating your biceps.
Image Source: pixabay
Dumbbell Tricep Extension
Dumbbell Tricep Extension
works your triceps to give your arms tone.
Image Source: pixabay
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