Dumbbell workouts that work well for weight loss in women

May 5, 2024

aksmee

Dumbbell Squat

A traditional workout that tones your core, hamstrings, quadriceps, and glutes.

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Dumbbell Romanian Deadlift

focuses on your core, glutes, and hamstrings.

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Dumbbell Thruster 

blends a lunge, press, and squat for a full-body workout.

Image Source: pixabay

Dumbbell Shoulder Press 

strengthens your triceps and shoulders.

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Dumbbell Row 

makes your back muscles stronger.

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Dumbbell Bicep Curl 

sculpts your arms by separating your biceps.

Image Source: pixabay

Dumbbell Tricep Extension 

works your triceps to give your arms tone.

Image Source: pixabay

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