Regularly consume water to keep your body temperature stable and avoid becoming dehydrated.
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To lessen the impact of heat on your body, avoid doing strenuous exercise during peak hours.
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Stick to water or other hydrating beverages in hot temperatures as it dehydrates.
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Choose breathable clothing to aid in controlling body temperature.
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Choose cooler, lighter solutions to avoid pain from the heat.
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Reduce the amount of intense outdoor activities to prevent overheating.
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On hot days, use cold showers to reduce body temperature.
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In hot temperatures, be aware of signs of dizziness, nausea, and confusion.
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Seek prompt medical attention if symptoms intensify in order to avoid consequences.
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